If you have recently been diagnosed with a yeast infection, you do not have to feel embarrassed. You’re not alone! Luckily, they’re typically easily treatable and don’t bring about long-term issues. Continue reading to find help on dealing with yeast infections.
After high-energy activities, change your clothes. That can help, because it gives you a new “foundation.” Unsoiled clothing will lower your chance of getting a yeast infection.
If you don’t want to have problems with a yeast infection, be certain to dry your body as much as you can after you have showered. Moisture is a main cause of common yeast infections. Water aids in growing the infection.
Natural Fibers
If you sweat a lot, you are creating a warm and humid environment. This type of environment is conductive to the growth of yeast. Choose clothes that are manufactured from natural fibers such as cotton. Natural fibers reduce sweating and are “breathable”. Stay away from synthetic materials such as spandex, nylon or Lycra. Synthetic materials don’t breathe, creating a sweaty and warm environment.
If you are susceptible to recurring yeast infections, it may be time to rethink your use of bath products. Stay away from any hygiene products that feature dyes or fragrances. These products can alter your natural chemistry and pH balance in your vagina to make a place that promotes yeast growth. Choose mild hypoallergenic products instead.
Make sure you always wear natural cotton panties. Those silk underwear may look extra nice and sexy, but they can cost you much comfort in the long run. Try to stick to cotton panties that allow your vaginal area some much needed air. When you do this, you may never have an infection again.
Stay away from scented and/or caustic products. Douches and body scrubs should not be used. They really mess with the natural environment of the vagina. You end up more vulnerable to acquiring a yeast infection. If you have to, use only the most delicate of soaps in that area.
You need to know how acidophilus can make your life so much better. Acidophilus is a good type of bacteria found in most yogurts (check labels) and can be eaten or applied to the vagina to help prevent and stop yeast infections. When you purchase yogurt with this live culture, it is important to remember to look for sugar-free varieties. The sugar found in sweetened yogurt can feed the yeast infection and help it thrive.
Scented Products
Don’t used scented products near your vagina. Scented products, including sprays and soaps, can induce irritation and boost the odds of incurring a yeast infection. Anything that directly touches the skin should not be scented, including pads and tampons. Avoid using colored toilet paper, too.
Bathe in a solution of warm bath water and a cup or two of cider vinegar. Vinegar promotes your body’s natural pH balance can can decrease the development of yeast. Do not stay in the bath too long though. If necessary, you can make a douching solution of warm water and three tablespoons of cider vinegar.
You should shun wearing tight clothes and garments made from synthetic fabrics. Tight underwear tends to thwart circulation and trap dampness and heat. A warm and moist area, with little to no air circulation, is conducive to the growth of yeast. Wear clothing that is loose and made of breathable materials, like cotton for example.
Cotton panties stop yeast infections better than any other fiber. Synthetic materials can hold in moisture, and moist environments are where yeast thrives. Change your underwear any time that you sweat or feel damp, and be sure to wear fabric that is 100% cotton. Dry means healthy and the goal is to remain as healthy as possible.
Pants that are tight fitting should be avoided. Tight jeans look awesome, but they do not give your crotch enough circulation. If the area doesn’t get enough air, then your chances of getting a yeast infection skyrocket. Choose airy, light pants that are comfortable.
Yeast infections are able to be transmitted from person to person with ease. If you have an infection, wait at least a week after your infection is gone before you have sex again. If you have a throat or mouth infection, make sure anyone you interact with doesn’t touch the infected areas.
Change after you finish swimming to reduce moisture on your skin. Don’t lounge around wearing sweaty or wet clothes after you are done with your swimming or work out. A moist and warm environment is a prime breeding ground for yeast. As soon as you are done exercising, change into dry clothes. This includes a fresh pair of underwear and not just your outerwear.
Dealing with your yeast infection isn’t any different than other health problems. You’ll want to treat the problem as as effectively and quickly as you can. Thanks to the tips given here, you should now have the information you need to know how to help deal with these infections correctly.