Initially, itching might be a problem. Following that, there may be some pain. Before you know it, you have a full blown yeast infection. This is something women face on a routine basis. Luckily, many ways exist to handle yeast infections, some of which follow below.
A lot of sweat makes for a warm, moist environment. That environment is just perfect for yeast. You need to wear natural (preferably organic) fabrics when possible. These fabrics reduce sweating because they are more breathable fabrics. Lycra, spandex and nylon are never good choices. All of these man-made fabrics trap moisture that promotes the growth of yeast.
Stress is one of the things that you need to avoid as much as possible to prevent yeast infections in your body. If you are stressed, your immune system suffers and you can be at greater risk for infections.
If you have recurring yeast infections, you should rethink the bath products you use. Avoid cleansers and soaps with dyes and fragrances. These things can affect the natural balance of bacteria in the vagina, as well as your natural pH and create an environment for growing yeast. Try to refrain from using extreme products to create equilibrium with your body.
Don’t use a douche. This is actually counter-productive. Your body naturally keeps itself in balance. When you affect the natural balance of the area, you can be more prone to yeast infections. It is enough to clean with water and soap the area.
Only use gentle, non-irritating products on your vagina, avoiding scents. Scented sprays and soaps irritate the area and increase the chances of a yeast infection. This especially refers to tampons or pads that are in direct contact with your vaginal area. Avoid the dyes found in many colored toilet papers.
Fancy undergarments may look better, but they may be made of materials that promote yeast infections. Cotton will absorb moisture whereas synthetic materials do the opposite. Some fabrics provide a perfect environment for yeast to grow. Choose cotton above all else.
Cider Vinegar
Draw a warm bath and pour two cups of apple-cider vinegar into your bath. Vinegar can help you to maintain a healthy pH level, which will decrease yeast growth. Avoid soaking in your bath for a long time. You could also try a douche with 3 tablespoons apple cider vinegar and one quart water if you prefer that.
Tea tree oil happens to be a great natural remedy that can effectively treat yeast infections. Mix the oil with a little sweet almond oil, and apply it directly to the vagina. Don’t use tea tree oil in its pure form because it can cause burning or discomfort; always dilute it with something. This can help reduce the amount of bacteria both internally and externally.
Douching is a common cause of yeast infections. Many believe it helps because it cleansing the body, but it has the opposite effect. Douching can throw your body off balance. When your vagina is unbalanced, you are more likely to get an infection.
Apply what you have learned here, and you will get rapid relief from your yeast infections. Rid yourself of the burning or itching you may feel with these tips. Using the tips here, you can continue on with life.