Yeast infections affect many people and cause considerable discomfort. However, many people don’t realize that there are many techniques to combat yeast infections. If you want to know how to treat yeast infections and prevent them from reoccurring, read this article for some timeless tips.
After doing something that makes you use a bit of energy and sweat, change your clothes as soon as possible. This will make you less prone to getting a yeast infection.
Yeast Infection
One way to minimize the chance of getting a yeast infection is to be sure you get every last bit of moisture off your body after you bathe. One main culprit of any yeast infection is water. Yeast can grow with water, so make sure that you dry efficiently.
When you perspire a lot, it creates a warm and moist environment. Humid environments help yeast grow. You need to wear natural (preferably organic) fabrics when possible. Cotton allows your body to breath much more easily. You want to avoid synthetic fabrics like spandex, Lycra and nylon. Materials such as these retain moisture.
Which products do you use in the bath? Avoid soaps and cleansers that contain fragrances and dyes. Scented products affect the PH balance of your body and promote the growth of yeast. Instead, stick to hypoallergenic products that are mild and gentle.
Use lactobacilius acidophilis. It is a live culture found in a lot of yogurts can slow down or stop the infection. Look for sugar-free varieties of this yogurt to purchase. Sugar can actually feed the infection.
Apple Cider Vinegar
Try a warm bath with a few cups of apple cider vinegar tossed in, if you’re fighting off a yeast infection. Vinegar works to restore pH balance and helps starve the yeast. You need to take a bath of normal length. You could also try a douche with 3 tablespoons apple cider vinegar and one quart water if you prefer that.
Yogurt helps you. If you start to feel any itching or burning on any part of your body, it could be a sign of a nasty yeast infection, so you should eat some yogurt as soon as possible. Yogurt has live bacteria cultures such as acidophilus, which are very healthy. This ensures that your balance is restored and the yeast is back under control.
An old fashioned, but effective yeast infection treatment is apple cider vinegar. Dilute it in water and spread it on your vagina. Undiluted vinegar is too harsh to use in this sensitive area. If the itching is unbearable, add a bit of garlic to the vinegar for extra relief.
Yeast Infections
Tea tree oil happens to be a great natural remedy that can effectively treat yeast infections. Combine some of this with some sweet almond oils, and apply topically to your vaginal area. Avoid using this oil without diluting it with a carrier oil as it may burn and make you feel worse down there. This is very effective in fighting yeast infections and restoring balance.
Use cotton underwear to reduce moisture that can result in yeast infections. Other sorts of materials will hold in moisture, promoting yeast infections to grow. Go with 100% cotton, and always change your underwear when you finish exercising or have worked up a good sweat. Dry means healthy and the goal is to remain as healthy as possible.
If you face frequent yeast infections, try adding probiotics to your menu. Acidophilus, which is a bacteria that is found in yogurt, is a probiotic which can help keep the body’s inner environment balanced and reduce or eliminate yeast infections. You can also buy them in both powder and pill form.
Perfumed or scented hygiene feminine products should be avoided. These items are made with chemicals that can alter the pH levels in your body. You’ll notice you become itchy and dry down there. It also provides a perfect environment for yeast growth. Seek out products that do not give off a scent, and also look out for items that do not cause burning and discomfort.
Yeast Infections
Douching is a common cause of yeast infections. While your vagina does need to be clean, a douche is not the way to do it. The natural bacterial that your body produces will be upset when you douche. This will make you more susceptible to yeast infections.
Be on the lookout for any scratches. Even the slightest of skin tears can increase your risk of getting a yeast infection. Things like sexual activity and using tampons are common causes. Be careful with both. If you suffer from reoccurring yeast infections, avoid rough sex.
If you swim or exercise frequently, you must change your clothes. You should never leave on your sweaty clothes after you workout. Yeast loves nothing more that dark, damp environments. When you are done exercising, change your wet clothes and get a good shower. Don’t forget to change your undergarments, as well as your outer layer of clothing.
If you have had even one yeast infection in your life, you know that it is something you do not want to experience again. However, now that you’ve been given this advice, you know how to treat and prevent them. Apply what you’ve just learned, and lead a healthier life.